Nutrition for healthy teeth

MaskEating fresh fruits and raw vegetables, although not however useful however before, we are presently also able to - you can grow them at a house, in a village to buy, find goodness sellers in a market who know as to grow these fruits - so they can be eaten raw without fear.Fruits and raw vegetables from a supermarket - it's variant, but even there It is possible to find lots of suitable items, if you strive: Dentists are advised to pay striving to the carrots, cauliflower, broccoli, celery, parsley, horseradish, onions, fresh apples, orange, pears, kiwi - Cumulative nature in many fruits, and choose the teeth can be the most delicious ever. All these gifts of nature, raw and fresh, perfectly trained teeth, polish the spaces between them, massaging a gums, and as well fill our bodies with nutrients, vitamin and minerals, so it is much faster to cope with the infections.Eat a sweet pastries, however we love to do at lunchtime, do not, we do not alone spoil a fine figure, but also pick up away from a soundness of the teeth, and also we used to drink a pastry sugary drinks - tea, coffee, fresh juice of tetrapaketa, or even cheese.By the way, chew gum of the meals can be alone 3-5 minutes - that dentists say how, and we chew it for hours, and not just of the a meal, but just like that, nothing else to do. Jaw joints to give extra load and are constantly on your toes and teeth health is also not add to.Like articles:Mask Masks for fase at nightMask Facials and masks at nightCover Masks and face care to 25 years.

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