Nutrition for healthy teeth

MaskEating fresh fruits and fresh vegetables, although not as good how before, we are now also able to - It is possible to grow them at the house, in the village to buy, find good sellers in a market who know how to grow these fruits - then you may be eaten raw without fear.Fresh fruits and fresh vegetables with a supermarket - it's variant, but even there It is possible to find much of suitable products, if you try: Dentists are advised to pay note to a carrots, cauliflower, broccoli, celery, parsley, horseradish, onions, fresh apples, apple, pears, kiwi - Cumulative nature in many fruits, and choose a teeth can be the most delicious ever. All these gifts of nature, raw and sweet, perfectly trained teeth, clean out a spaces 'tween them, massaging the gums, and also fill our bodies with nutrients, vitamins and minerals, so it is much faster to cope with the infections.Eat a sweet pastries, however we love to do at lunchtime, do not, we do not alone spoil the beautiful form, but also take away from a lustiness of a teeth, and as well we used to drink a pastry sugary drinks - tea, coffee, extract of tetrapaketa, or even milk.By a method, chew gum after meals may be alone 3-5 min - that dentists say how, and we chew it for hours, and not just later a meal, but just like that, nothing else to do. Jaw joints to give extra load and are constantly on their toes and teeth hygiene is also not append.Alike articles:Cover Body care face homeCover Skin care and neck skinMask Skin care upon gestation.

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